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elizabethselken
Jun 22, 20223 min read
The COVID-19 Pandemic Mindset
#Mindset #BuildingCharacter #NextLevelYOU My journey with wellness started strong in 2019. It's definitely not been easy, but I am...
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elizabethselken
Jun 15, 20223 min read
Tying Fitness To Established Habits
#Exercise #Fitness #Health #ExerciseCanHelpPain #TalkWithYourDoctor #BeforeStartingAFitnessRoutine There is a lot of information on the...
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elizabethselken
Jun 1, 20222 min read
Reinvest in Yourself
#YourOwnOxygenMask #SelfCare #TransformationCoaching #TakingAction Wellness coaches partner with clients that are struggling with...
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elizabethselken
May 25, 20222 min read
Goal Setting
#ObtainableGoals #LifeIsAMarathonNotASprint #ClimbAMountain #Goals Setting goals creates a path to stay focused and move towards...
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elizabethselken
Mar 24, 20222 min read
Habits
#TheGoodHabits #TheBadHabits #TheIffyHabitsThatAreChangable According to James Clear the Habit Loop: Cue, Craving, Response, Reward Meet...
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elizabethselken
Mar 17, 20222 min read
Setbacks
#SteppingBackToMoveForward #ExpertEconomy #ProblemSolving #GRIT As I write this President Zelenskyy is doing everything in his power to...
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elizabethselken
Mar 10, 20222 min read
The Power of the Post-it
#Motivation #Affirmation #Accomplishment Some days will feel INCREDIBLE, with high energy, and like the universe has created this...
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elizabethselken
Mar 3, 20222 min read
Mental Health Awareness
Emotional wellbeing *Mindfulness *Meditation *Yoga I'm interested in people and my bookshelf is full of philosophy, psychology, and...
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elizabethselken
Feb 22, 20222 min read
Healthy Doesn't Have To Be Confusing
Healthy food, Happy body, Optimal health Food can provide the body with nutrients, giving the body energy, helping it grow and repair...
17 views0 comments
elizabethselken
Feb 11, 20223 min read
Stress
How stress affects health, How to manage stress, Stress Can Be a Good Thing Two people can experience the same situation in completely...
23 views0 comments
elizabethselken
Feb 8, 20222 min read
Flourishing Human
Benefits of a Healthy Lifestyle, How Stress Affects Health, A Holistic Approach to Health. At this point, the benefits of living a...
27 views0 comments
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